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Stress control

 

Overview:

Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally.

Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. 

 

Targeted Audience:

Anyone who has a physical health condition and wants to learn techniques to manage the stress this can cause.

 

Course Objectives:

·        Understanding stress, normalizing symptoms

·        Controlling your body

·        Controlling your thoughts.

·        Controlling your actions

·        Controlling panic feelings and Sleep.

·        Wellbeing and looking to the future.

 

لماذا التدريب عن بعد ؟

مع التطور السريع أصبح التدريب عن بعد والتعلم الذاتي أمر أساسي يضمن سرعة الوصول للمعلومة وحضور أي دورة أونلاين في أي وقت يناسبك وأي مكان، ويمكنك الاستفادة من أفضل الخبراء الدوليين.

Related Courses

    • What is stress
    • How does stress affect our health
    • Symptoms of stress
    • ways in dealing with Stress
    • Tips on how to reduce stress